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Top 50 David Goggins Quotes- Ultimate Life Changing Quotes

Try reading David Goggins Quotes if you’re looking for motivational quotes to get you through a tough time. As a retired Navy SEAL, He is a man of great strength and courage. He’s received multiple medals and achieved great heights during his time in the armed forces. His quotes will inspire you to do the same. You can find these sayings in his book, Can’t Hurt Me, and apply them to your life.

More often than not, life has been compared to a merry-go-round. Estelle and the empire cast quite artfully summarised our struggles into the lines…” life is like a big merry-go-round, you’re up and then down.

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David Goggins Best Motivational Quotes

“When we’re up, we’re pretty happy and satisfied, and then the lows hit, and we feel down. When it’s our turn on the merry-go-round to go down, we need some push of strength to come back up.

David Goggins is the master of getting back on your feet. He embodies the definition of tough love and focuses on what you need rather than what you want. With Goggins, it’s about pushing yourself beyond your limits and exploring all the fantastic things you can do.

Goggins’ idea of motivation is for you to break the unbreakable, attain the unattainable and say absolutely NO! to throwing yourself a pity party. It’ll even be more enlightening when you discover who David Goggins is.

Quotes by David Goggins on enduring pain

David Goggins Quotes
David Goggins Quotes

Pain unlocks a secret doorway in mind, leading to peak performance and beautiful silence.

Everybody wants a quick fix like 6-minute abs — you may get some results from it, but those results won’t be permanent. The permanent results come from you having to suffer.

The human body can withstand and accomplish much more than most of us think possible, and it all begins and ends in the mind.

Cant Hurt Me Quotes

Can’t Hurt Me.

After passing all the hurdles life had thrown at David Goggins, telling his story to inspire others became another accomplishment for him. In his best-selling book and memoir, Can’t Hurt Me, Goggins shares how he overcame a lifetime of struggle and proved that you could do anything and reach any goal if you’re willing to push yourself.

He overcame an abusive father, racial issues and financial issues, medical struggles, and physical challenges. These hurdles built him to be unbreakable and tough.

He is regarded as one of the world’s best “ultra-endurance” athletes and is considered among the most challenging Navy seals ever. We all know such achievements always come with a huge sacrifice. Jesse Itzler’s Living with a Seal also featured his endurance.

David Goggins survived through domestic abuse – Yes! And failed his ASVAB twice! That is not all – he was also diagnosed with the sickle cell trait and was removed from the US Para rescue training. That is also not all – he failed thrice again before graduating with the BUD\s class of the United States Air Force Tactical Air Control Party (TACP) in 2001.

David Goggins Quotes
David Goggins Quotes

The 40% Rule: The Governor in Your Mind

Why give 40 when you can provide 100? This is what the 40% rule is about. David Goggins presents a way to use 100 per cent of our efforts and drive it towards our goals.

In Can’t Hurt Me, Goggins introduces us to the ‘governor’ in our minds. Our governor is the voice in our heads that knows all about us, including our fears and insecurities.

It stops us from taking risks and makes excuses to stop us from putting maximum effort. This is where Goggins’ 40% rule saves the day. We push our bodies further by toughing up our minds until we attain a 100% Maximum effort towards our goal.

Calloused Mind

Goggins’s book, Can’t hurt me, contains so much motivating advice, one of which is ‘callous mind’.

“The reason it’s important to push hardest when you want to quit the most is because it helps you callous your mind. It’s the same reason why you have to do your best work when you are the least motivated.”

— David Goggins
David Goggins Quotes
David Goggins Quotes

David Goggins Quotes On Stay Hard

What is unattainable if the mind is strengthened to exude strong willpower?

For Goggins, the physical obstacles in life are not as challenging to overcome as the obstacles of the mind. If the mind can overcome doubts and weaknesses, the body can overcome anything. This idea drives you to train your mind to overcome the smallest and biggest obstacles on the path to your success. As Goggins showed in Living with a Seal, each block crossed led him to a more callous mind.

Is the rain stopping you from taking that morning jog? That’s an obstacle you need to overcome!

David Goggins Quotes
David Goggins Quotes

Taking Souls: Dominate Your Opponents

David Goggins’s book recharges you. It makes you want to read it repeatedly and then rushes to put it into action. In Can’t Hurt Me, the strategy of ‘taking souls’ is explored. For Goggins, this means choosing yourself and setting a goal that one has to achieve no matter what. This idea pushes you to identify an opponent (a boss, colleague, etc.) and take advantage of your emotions towards them to dominate. This well-known strategy guarantees success and respect.

Motivation and Drive

David Goggins says motivation is the desire to want something and feel the urge to act on it. However, your drive is all about the efforts you put into it.

One of the strategies Goggins mentions in Can’t Hurt Me is the scheduling tool which gives you a baseline for putting maximum effort and achieving your goals smoothly without any hitch or procrastination.

Now, if you ever feel down, you need to strengthen your mind with quotes from this remarkable man who has tasted hurt and failure and still wishes to be the most complex man God ever created.

David Goggins Quotes
David Goggins Quotes

We have selected the best 50 quotes from David Goggins to keep you going whenever you feel down:

1. “You’re entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Aim for what you are willing to earn!”

– David Goggins Quotes

David Goggins Quotes
David Goggins Quotes
2. “When you take your first breath, you become eligible to die. You also become eligible to find your Greatness and become the one warrior.” – David Goggins Quotes

3. “I don’t stop when I’m tired; I stop when I’m done.” – David Goggins Quotes

4. “You build calluses on your feet to endure the road.” – David Goggins Quotes

5. “Greatness pulls mediocrity into the mud. Get out there and get after it.” – David Goggins Quotes

David Goggins Quotes
David Goggins Quotes
6. “The worst thing that can happen to a man is to become civilized.”

7. “When you think you are done, you’re only 40% into what your body’s capable of doing. That’s just the limits that we put on ourselves.”

8. “Mental toughness is a lifestyle.”

9. “People take classes on self-help, mental toughness, breathing control – the only way to get tougher is to put yourself in hellacious situations.”

10. “The most important conversations you’ll ever have are the ones you’ll have with yourself.”

David Goggins Quotes
David Goggins Quotes
11. “If you choose to do something, attack it.”

12. “You can tolerate doubt as a backseat driver, but if you put doubt in the pilot’s seat, defeat is guaranteed.”

13. “Never let people who choose the path of least resistance steer you away from your chosen path of most resistance.”

14. “The only thing more contagious than a good attitude is a bad one.”

15. “It may be satisfactory, but that’s another word for mediocrity.”

David Goggins Quotes
David Goggins Quotes
16. “It’s possible to transcend anything that doesn’t kill you.”

17. “In this life, we’re either getting better or we’re getting worse.”

18. “Continue to put obstacles in front of yourself, because that’s where you’ll find the friction that will help you grow even stronger. Before you know it, you will stand alone.”

19. “Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.”

20. “Seeds burst from the inside out in a self-destructive ritual of new life.”

David Goggins Quotes
David Goggins Quotes
21. “You’re not going to find Greatness by looking in a book or by listening to me. I may give you the spark, but you’ve got to go inside yourself to find it.”

22. “Nobody cares what you did yesterday. What have you done today to better yourself?”

23. “You’re not going to find Greatness by looking in a book or by listening to me. I may give you the spark, but you’ve got to go inside yourself to find it.”

24. “Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability.”

25. “Denial is the ultimate comfort zone.”

David Goggins Quotes
David Goggins Quotes
26. “You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.”

“We’re either getting better or we’re getting worse.”

27. “Don’t focus on what you think you deserve. Take aim at what you are willing to earn.”

28. “You want to be uncommon amongst uncommon people.” Period.

29. “Thicken your skin. Become more of a human being. Don’t be afraid of the reflection in the mirror.”

30. “We live in a society where mediocrity is often rewarded.”

David Goggins Quotes
David Goggins Quotes
31. “Everyone fails sometimes and life isn’t supposed to be fair, much less bend to your every whim.”

32. “We don’t rise to the level of our expectations; we fall to the level of our training.”

33. “Pain unlocks a secret doorway in the mind, one that leads to both peak performance and beautiful silence.”

34. “If you’re willing to suffer, and I mean suffer, your brain and body, once connected together, can do anything.”

35. “A warrior is a guy that goes, ‘I’m here again today. I’ll be here again tomorrow and the next day.’ It’s a person who puts no limit on what’s possible.

David Goggins Quotes
David Goggins Quotes
36. “Suffering is a test. That’s all it is.”

37. “Once, I was so focused on failing, I was afraid to even try.”

38. “Denial is the ultimate comfort  zone.”

39. “Be true to whoever or whatever you are and wear it like a badge of honour. Fit in with one person and one person only: yourself.”

40. “Sounds simple, right? It isn’t. Very few people even bother to try to control the way their thoughts and doubts bubble up.”

David Goggins Quotes
David Goggins Quotes
41. “Nobody cares what you did yesterday. What have you done today to better yourself?”

42. “You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.”

43. “If you choose to do something, attack it.”

44. “The only reason why I became successful was because I went towards the truth. As painful and as brutal as it is, it changed me. It allowed me,  in my own right, to become the person who I am today.”

45. “In the military, we always say we don’t rise to the level of our expectations, we fall to the level of our training.”

David Goggins Quotes
David Goggins Quotes
46. “In order for me to be the person that I wanted to become, I saw myself as the weakest person (that God) ever created. I wanted to change that into being the hardest man ever created.”

47. “Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability.”

48. “When you make excuses, you’re running from the truth. We all want to take this four-lane highway, but we always step over the shovel. All I did was pick up that shovel and made my own path.”

49. “Teach yourself that it isn’t ok to take the easy way out. Make sure you are bothered by the things you set out to do but did not complete or make time for in the day.”

50. “If you run everyday, go swim. The only way that you’re ever going to get to the other side of this journey is by Suffering. You have to suffer in order to grow.”

David Goggins Quotes
David Goggins Quotes

Remember what we said about life being a merry-go-round? Well, when you go down, guess what – you come right up once more! So whenever you are down, you will surely be up again, so hang in there!

You might be suffering from toxic family members; check these Fake Family Quotes.

David Goggins had it hard but still is on his feet today. If he can do it, so can you! So go go go!

Our Final Verdicts

Goggin is an inspiration for all types of people. He has achieved great things, His incredible achievements have been the subject of several books, and his inspiring quotes will help you reach your goals, too. To become the toughest man alive, you should read some quotes by David Goggin as listed above. You’ll love them.

A bit of standard advice from David Goggin is to “find yourself.” Many of our generations quit when told they can’t do something, but we must learn to overcome adversity and find our true selves. The key to success in life is to read your book. No one will read your book for you if you don’t feel like it. And overcoming adversity requires more than just cognitive abilities.