The reality that you experience is often a reflection of the mindset you hold. If you observe the people in your life, you will realize that most of the time, people who have a positive mindset do well in life, and people who have a negative mindset struggle on a constant basis. Have you ever wondered why this happens? Well, the fundamental reason is that your thoughts create your reality.
When you have dominantly positive thoughts, you subconsciously create a reality that is more conducive to growth. The opposite is true when you have dominantly negative thoughts. That is why positivity is often talked about as a gateway to a much better life. So, it is only obvious that you should learn how to achieve and maintain a positive mindset. Fortunately, you don’t have to move mountains to do so. You could simply follow the 15 ways to achieve a positive mindset mentioned below.
1. Use Positive Affirmations Daily
Saying affirmations is a practice where you say something positive about yourself, your life, or your goals, to quickly get into a positive state of mind. For instance, you could say something like “I am beautiful”, or “I am a happy soul”. You could say something even if it is not your reality yet. Let’s say your current financial condition is not that great but you want to get rich. So, you could say things like “I am rich”, “I am making a lot of money”, or “I have more than I need.”
Typically, people prefer to say affirmations at the start of their day. This helps them get into a positive state of mind which carries over to the entire day. Many people have noticed a general improvement in their life after beginning to say affirmations. The trick is to really believe in what you are saying and not just do it for the sake of it. Using positive affirmations helps to maintain a positive mindset.
2. Learn From Your Failures
Nobody likes failures. If it were up to us, we would only ever want to experience success. But, the irony of life is that failures help you become the person you need to become in order to achieve success. In other words, they make you stronger, wiser, more sensible, and ultimately, that makes you a better person who is capable of reaching the peak. If you can understand this simple truth, you can harbor a much more positive mindset.
At the end of the day, it is all about the perspective. If you view your failures or obstacles as stepping stones to success, you won’t complain about them. Instead of wasting time overthinking about your failures, you would immediately get to work to convert your situation as an opportunity. Holding this perspective in your mind is what helps you achieve a positive mindset.
3. Focus On The Present
Spiritual gurus always say that the present is all that we have got. And they couldn’t be any more right. We live moment to moment but our thoughts like to wander off. In fact, this is one of the main reasons for people’s suffering. They are either anxious about the uncertainties of the future, or their thoughts linger over the regrets of their past mistakes. They forget that both of these things don’t actually exist in the present moment. You need to focus on the Present to maintain a positive mindset.
If you can learn to focus on the present and whatever you are doing in any given moment, a lot of burdens will be lifted off your shoulders. Instead of allowing negativity to take root, you will be able to direct your focus on productive tasks. Do this every day and you are sure to get to where you want to be.
4. Surround Yourself With Positive People
Every person has people in his life. They could be family, friends, colleagues, or even strangers that you might see from time to time in your neighborhood. It is really crucial to be mindful of the types of people you allow in your life. You might have heard of the saying, “You are the average of the five people you spend the most time with”. The people around you have a tangible impact on your mind and behavior, without you even realizing it.
So, it is essential to surround yourself with positive people whose positivity will rub off on you. It is always a great help if these people can uplift you instead of put you down. Yes, it is understandable that you can’t cut some people out of your life but you can definitely do so with most other people. And you shouldn’t feel bad about it because you are doing what’s right for your life, and there’s nothing wrong with that. Surrounding yourself with positive people surely helps to maintain a positive mindset.
5. Focus On The Good Side of Things
A wise man once said, “the world isn’t black and white, it is multiple shades of grey”. This applies in most situations you face in life. Sometimes something bad might happen. This is just how life goes. But instead of getting riled up by its bad effects, you could try and look on the bright side. Maybe there is something positive about it or maybe you can learn a valuable lesson from it that will be helpful to you in the future.
This can be a little hard to do. So, don’t force yourself. You can gradually develop this habit by starting out with the little things first. Then, you will get into the habit of always looking at the good side of things and this may lead you to hidden opportunities that no one else can see. This is one of the most powerful effects of having a positive mindset.
6. Make Time For Exercise
Exercising is something that has been extensively covered by countless people. Several studies have been done about the benefits of exercise, people have written books about it, and there are a ton of articles online that all encourage you to take some time for a workout. When so many people are telling you the same thing, it is only obvious that you should listen to them for your own benefit. It has been proven that regular exercise helps to maintain a positive mindset.
Exercise not only helps better your physical body but it also has a huge psychological impact. Just doing it makes you feel a lot better about yourself. It puts you into an energetic state of mind and you slowly start becoming action-oriented in life. Since your mood is greatly enhanced, you are much more likely to think positively.
7. Stop Blaming Others
To err is to human. We all make mistakes. In fact, that’s how we learn and move forward. In your day to day life, people around you might make some blunders or you could do something wrong. In situations like these, you need to understand that these things happen. Therefore, it is futile to blame others for their mistake or your own. This requires a change in perspective.
Start looking at others as human beings and recognize the fact that we all slip-up from time to time. When you do so, you will be more likely to deal with a mistake maturely. There’s always a better way to correct a mistake. There is no need to belittle someone or judge them for their actions. Instead, you could teach them how to do it better which will create a much more positive atmosphere. You need to stop blaming others to keep a positive mindset.
8. Practice Gratitude
In the pursuit of success and goals, you can often develop a tunnel vision. It is exactly what it sounds like. You become so focused on one specific thing that you forget about all the things that you already have in your life. So, in the event of a failure or delay in achieving your goal, you can become depressed or filled with anxiety. In moments like these, it is helpful to do a gratitude session for a positive mindset.
Practicing gratitude is really easy but its benefits are tremendous. When you sit down and start writing all the things in your life that are important to you, you suddenly realize just how much you have. You realize just how blessed you are compared to some other people. It brings your focus back into the present moment and instead of looking at life with resentment, you start looking at it with gratitude. So, it is a good idea to practice being grateful for things every day.
9. Restructure Your Habits
Your habits can either make you or break you. It cannot be stressed upon enough how important it is to be mindful of your habits. A good habit can lead you down a path of happiness and fulfillment while a bad habit can lead you down an unfortunate path. To achieve a positive mindset, you need to make sure that you increase the number of good habits and let go of any bad ones.
Habits like procrastination, poor diet, consuming too much alcohol, watching too much news, etc are quite common and these contribute to a negative mindset. If you have any or all of these, you need to replace them with good habits as soon as possible if you want a positive mindset. You also need to understand that this might take some time and grit but if you really want to achieve and maintain a positive mindset, it is imperative that you don’t give up.
10. Practice Meditation
Meditation is a practice that has been used for thousands of years throughout the world by people seeking internal peace and wants to keep a positive mindset. It is a really powerful practice that can help you gain clarity of mind along with several other health benefits. If you do it regularly, your thoughts and emotions will get organized in such a way that you will be more mindful of everything you do. You could even start perceiving things that others don’t (like new opportunities).
Also, you will learn the ability to respond to a situation consciously instead of reacting to it impulsively. It is this one change that will initiate a larger transition to a positive mindset. It only makes sense that if you stay non-judgmental at any given moment in your life, negativity won’t be able to take root in your mind. This is exactly what regular practice of meditation will help you achieve.
11. Work Towards A Goal
Having goals in life is really important, we can’t talk about Positive Mindset without discussing goals. Without them, you might go around in circles all the time. Goals give you a sense of direction, a path, and an ultimate reward for your effort. It demands your focus and attention and as such, you are much less likely to dwell on negative thoughts. As the old saying goes, “An empty mind is a devil’s workshop”. This is a simple yet effective truth if one realizes it.
So, to keep your mind occupied on productive things, you need to set meaningful goals in your life. If you don’t have one, think about what you are good at and what you love doing. If it is possible, you could try and convert them into a career. That way, you will have a goal that is personal and you will want to give your full effort and focus. Ultimately, not only will you achieve a positive state of mind, but you will also achieve something meaningful to you.
12. Have Mood-Lifters Ready
Mood swings are natural for us human beings. It is almost impossible to stay in a happy or relaxed state of mind every single second of the day. Naturally, external factors can put you down emotionally and this might start a cycle of negativity that can ultimately become difficult to get rid of. One of the best ways to deal with these regular upsetting situations is to have your mood-lifters ready.
A mood-lifter is something that can lift your mood immediately. It doesn’t have to be anything huge; simple things will do just fine. It can be things like your favorite food, tv shows, best friends, family members, walks in the park, or anything that makes you feel better. Most of the time, you will realize that you were worrying a lot about a relatively small issue. So, by diverting your mind, you are able to maintain your positivity. Mood lifters are necessary to keep a positive mindset.
13. Celebrate Little Victories/Milestones
The journey to achieve your dream can be quite long. You are bound to come across obstacles that might stop you in your tracks. But you will also have little victories along the way. If you have divided your journey into milestones, you are bound to cross them one by one. It is these little victories that you should keep celebrating from time to time. It will have a dual impact on your mental state.
For one, you will remain motivated to be on your journey, and milestone by milestone, you will achieve your larger goal. Second, you will stay in a positive state of mind. That’s because the mind likes to be rewarded. Even the anticipation of a reward can have a positive impact on it. That is why the age-old argument of “carrot vs stick” often leans towards the carrot. So, you can use this knowledge of how your mind works to keep it in a positive state.
14. Limit Negative News
If you have ever sat down to watch the news on your tv for even 10 minutes, you already know how negative it can be. These days, the majority of the news is about something bad. This is done deliberately by these channels as they get more attention and viewership. However, it can be very bad for your mental state. When you are constantly exposed to negative news, your mind starts thinking that that’s your reality. It can even make you lose hope for humanity.
In this case, too, you could develop a tunnel vision. You might start focusing on everything wrong happening around you instead of noticing the good happenings. So, it is important that you limit the time you spend watching the news. Yes, it is essential to stay updated but you also need to watch what it does to you. The best thing to do is to avoid it completely if you can. You need to limit negative news if you want to achieve or keep a positive mindset.
15. Embrace Change
Change is inevitable. Throughout our history, change has always happened and it will always continue to happen. That is why it is said that change is the only constant. So, there is absolutely no point in resisting it. This is what many people don’t understand and so they are in a constant state of stress and anxiety. This can give birth to a negative mind.
The best way to live life is to embrace change. In fact, you should be mindful enough to look for new opportunities that arise out of change. This will not only save you a lot of unnecessary worrying, but it will also help your mind focus on the positives instead of focusing on the negatives.
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