“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun.
You may have heard countless times in your life how crucial habits are. They can shape your whole life without you even realizing it. Good habits can make your life wonderful, and you feel more fulfilled in general. Bad habits can make your life miserable, and you start living with guilt. The better option is as clear as day.
Another point to keep in mind is that, initially, when you set out to create a happy and successful life for yourself, you are very motivated. But that motivation can gradually fade away. It is your good habits that can keep you going regardless of how you feel. This is exactly what the quote above portrays. If you understand its meaning, you will immediately start cultivating as many good habits as possible. Let’s take a look at 15 such good habits that you should make a part of your life.
1. Make Plans
Most people wade through life without any plans whatsoever. That is like hosting a party without any preparation. You can only imagine what the results will be like. I am sure you must already be aware that life is full of surprises. It can knock you down in an instant and throw curveballs at you that you just hadn’t expected. Therefore, it only makes sense that you stay as prepared as possible.
So, making plans is among those good habits that are necessary for every single person. These plans can be for your dreams and goals, and also for other areas in life like relationships, hobbies, skills, travels, etc. Having a plan gives you a starting point and an idea of how you can achieve something you want. It also gives you confidence and removes the haze of uncertainty in your mind so that you can finally take action!
2. Exercise Daily
Exercising every day is one of the first advice people give you when you are looking to turn your life around. Scientists have conducted hundreds of research studies to understand the benefits of regular physical activity. They have found again and again that exercising can enhance your physical and mental health in so many different ways. It can elevate your energy level, build your immunity, make you stronger, reduce stress and anxiety, and more.
It is remarkable how much a simple workout of 20-30 minutes can change your life. That is why it is one of the most important good habits that you should immediately make a part of your life. You see, staying fit and healthy is a prerequisite for a happy and successful life. It allows you to function at your optimal levels and also keeps you motivated. As such, you are able to give the best efforts in your work life as well as personal life.
3. Read Books Regularly
In the age of the internet, people think that Googling their problems is the best and fastest way to learn something new. While that may be true to an extent, reading books has a totally different impact on you. When you read a book, you are totally immersed in a particular subject matter. You are able to dive deeper into it than you could have done online. As such, you learn and understand way more.
In today’s world, knowledge is power. The more you have it, the better you can solve problems, and capitalize on opportunities. The more problems you solve, the happier your life is. The more opportunities you are able to take advantage of, the more successful you will become. It makes perfect sense, doesn’t it? So, as far as good habits go, reading books should be a top priority.
4. Spend Time With Loved Ones
There are some good habits that we don’t even think of as habits, per se. Spending time with your loved ones is definitely one of them. However, the fact remains. It is definitely one of the good habits that should be a part of your life. You should consciously make it a point to spend as much quality time with your loved ones as possible. Make it a habit. Reserve some time every day to sit with them, laugh with them, and if possible, do some fun activities together. This will create memories for life and help you bond with those nearest to you.
This is one of the most underrated good habits in the world. People are so busy with their lives that they just don’t spend enough time with their family, friends, or partners. This adds to their misery. It is your loved ones that make you feel happy and loved. They inspire you to keep doing your best work in life, and therefore, they can also be a reason for your success!
5. Get Enough Sleep
It is estimated that over half of the world is sleep deprived. It is no wonder that people are so miserable all the time. Sleep is a critical part of life, and although most people do not consider it as one of the good habits, it certainly should be treated as such. Getting 7-8 hours every day is absolutely essential. Doing so recharges your energy levels, boosts your immune system, relaxes you, improves your mood, and so on.
All these benefits of getting enough sleep are essential to living a happy life in general. But, this also allows you to stay in the right state of mind to tackle challenges and make use of opportunities. It allows you to stay alert and filled with energy to handle any situation throughout your day. So, make sure you pay attention to fixing your sleep schedule.
6. Forgive People
A wise man once said, “To err is to be human.” This means that it is natural for a human being to make mistakes. I am sure you have made countless mistakes in life too. I am also sure that you might have crossed paths with people who have wronged you in one way or the other. For some, it might have been their own family members or other loved ones. The thing is when you don’t forgive people for the wrongs they have done to you, you carry that weight your entire life.
Living with such a burden in your heart isn’t good for your happiness. It is also not good for the pursuit of your goals and dreams as you may get distracted from time to time. So, the best thing to do would be to forgive everyone who has ever wronged you. Just let it all go, and you will feel lighter. You will feel happier. Who knew, forgiving people could be among the good habits!
7. Learn New Skills
In today’s world, it is crucial that you keep learning new things and skills. That is because we live in an ever-evolving world. The nature of our work and life keeps evolving with changing technologies and evolving political landscape. So, it is always better to be on top of things and ahead of the curve. This ensures the safety, security, happiness, and success of you and your family.
So, how do you learn new skills? Well, there are many ways. One way is to read books. Another way is to figure out which skills will be more valuable in the future and use online resources to teach yourself. You don’t always need to spend big money to learn something new. Even if you do need to spend money in some cases, there are tons of affordable options available online. Ultimately, you will reap huge rewards by making this one of your good habits.
8. Meditate Daily
Meditation is one of those good habits that can have a multi-dimensional impact on your life. There is a reason why this ancient practice has managed to survive for thousands of years. Although it might seem like no big deal to just sit around with your eyes closed, meditation has tremendous benefits. Scientists in many research studies have proven this. It can increase your awareness, improve your focus, boost your immune system, help you relax, reduce your stress, and more!
So, there is no doubt that meditating daily should become one of your good habits. It doesn’t take all that effort anyway. You just have to find a quiet and comfortable place in your house and sit down for about half an hour with your eyes closed. During this time, you need to pay attention to your breathing, or just sit without thinking about anything. In just a few weeks, you will begin to see its benefits play out in your life.
9. Do Things You Love
There is a common theme in most people’s lives. They spend most of their time, either working or tending to their personal obligations. As a result, they barely get enough time to do things that they actually love doing. Even though they might not notice it, this can have a gradual impact on their state of mind. They can eventually feel irritated, moody, and feel less fulfilment in their lives.
The remedy for this is simple. In fact, it can imbue your life with a lot of happiness. Sometimes, small things are all you need to feel happy. So, every day (or as often as you can), you should devote 30-60 minutes to activities that you love doing. It could be listening to movies, watching tv shows, playing a sport, talking to your friend, or any other thing. This is one of those good habits that your heart wants you to have, but you don’t do it. It is time to change that.
10. Expand Your Network
One of the most important factors in your success is your network. Most people are aware that a large enough network can be beneficial to them in many ways. Knowing the right people could unlock some doors, present some opportunities that were not possible before, and also aid in regular day to day challenges. You never know which person can end up helping you achieve your dreams and goals.
So, you should make it a habit to expand your network. This can take time, and you need to be patient. But above all, you should remain open to meeting new people. So, when one of your friends introduces you to someone, take an interest, and get to know them. You don’t always have to be deeply involved in everybody’s lives. You just need to be on a talking basis with them.
11. Eat Healthy Food
There is a reason why people say, “you are what you eat.” The food that you eat has, perhaps, the biggest influence on your health. Healthy food can help make you stronger, improve your immune system, and may also enhance your mental abilities. Unhealthy food, on the other hand, contributes to the deterioration of your physical and mental faculties. It is not rocket science to figure out what you should be doing.
It is surprising that people still choose unhealthy food despite knowing all the harms. Don’t make the same mistake. Make eating healthy food one of your good habits, and you will realize soon enough that it was a good decision. While you are at it, make sure your family does this too. When you and your loved ones are fit and healthy, it gives you mental satisfaction, and you can be happy knowing that all is well.
12. Help Other People
It is said that human beings are at their best when they are helping other people. If you have some experience with this, you will know that this is absolutely true. There is something about being of service to others that just makes you happy. In fact, it makes you blissful. You become delighted with your efforts knowing that you have made a positive impact on someone’s life.
So, consider making this a habit. Just help other people out whenever you feel like they need it. It doesn’t matter if they reach out to you or not. If you feel like they could use a hand, offer it to them. It doesn’t always have to be about money. Sometimes, it is the gesture or the effort that counts. Also, the universe returns all your good karma to you, and it can further enhance the quality of your life!
13. Be Punctual
This is one of those good habits that should be adopted by every single person on the planet. This alone could solve a lot of humanity’s problems. When you have somewhere to be, especially if other people are waiting for you there, it only makes sense to arrive on time. That way, things can begin and end at their designated time. This is a highly underrated virtue.
There are a lot of technological options available today to make sure that you are always on time. Use a reminders app or smart calendars that can track your geographic location and give you vital information to make sure you are always on time. You can also start waking up earlier in the morning and always stay on top of your various activities throughout the day!
14. Monitor Your Finances
Whether we like to believe it or not, the world is run by money. Even to fulfil the basic needs of survival, you need money. So, it only makes sense to learn to monitor and manage your finances to the best of your ability. So, why is this on a list of good habits? Because most people don’t do this often. In fact, they realize the value of money management when something goes wrong.
Do not let that happen to you. Monitor your finances frequently. You should know how much you are making and spending. Always try to increase your inflows and decrease your outflows (without compromising the quality of your life too much). This is one of those good habits that can make the difference between your success and failure. So, make sure you pay attention to it.
15. Practice Gratitude
A grateful way of life is a happy way of life. Countless people have discovered this for themselves. The thing is, in the pursuit of your goals, you might forget all the things and people you already have in your life. They start taking a backseat in your mind. It is this that is the main source of stress and misery for most people. When they are not able to achieve their goals quickly enough, they feel like they have nothing.
This needs to change. And that can happen by making gratitude a part of your life. Every week, just sit down with a journal and make a list of all the things and people that you are grateful for. You will realize that you have a long list. When this realization hits, you will feel a lot happier than before. You will be able to approach your goals with more positive energy and enthusiasm. It cannot be stressed enough how important this is.